Wellness Through Creation
It can be helpful to have extra support while navigating times of transition. These changes can be made smoother by having a safe space for reflection, processesing, and integration. We can not control most challenges we face, but we can control our reactions to these obstacles. Bringing awareness to our life, allows us to make mindful decisions that reflect our true intentions.
I focus on providing a healing space for wellness pactices, stress reduction, self exploration, and berveament counseling. I specialize with providing support for families in transition; including counseling for children, parents/guardians, and families. This includes grief support to people processing end of life, families in bereavement, and caregivers. My work is formed from a positive developmental psychology theory; which combines positive psychology, attachment theory, and trauma informed support. I offer mindfulness, somatic, play and creative based interventions. I work with all ages and provide counseling services in English.
I completed a Master’s in Transpersonal Counseling Psychology, with a specialization in Art Therapy from Naropa University in Boulder, Colorado. Transpersonal counseling is a mindfullness based approach to therapy, that incorporates mind, body, and soul. Art therapy is a form of counseling that uses images, self expression, visualization, creation, and movement. The visual language can be used as an alternative form of communication. This can be helpful for individuals who are processing emotions that are difficult to put into words, families and couples who are stuck in hurtful communication patterns, supporting the mind and body in processing trauma, and counseling for individuals who are uncomfortable with traditional forms of communication
Providing art therapy in hospice settings, supporting individuals, groups and families through the bereavement processes and end of life.
Supporting children’s development through creative interventions, enviromental education, and yoga based movement.
Providing support to families in transition in international settings.
Facilitating team building workshops for employees in Human Services, to help decrease burnout and increase community.
50 minutes Individual Session
Expressive Arts Counseling for all ages.
Bereavement counseling for all ages.
Wellness support for stress reduction for all ages.
Maximum 6 participants
Expressive arts group for a variety of populations including teens, woman’s support, and parent support groups. 90 minutes.
Expressive arts family session. 50 minutes.
Bereavment counseling for those who have lost a loved one, are preparing for the loss of a loved one, caretakers, and support staff. 90 minutes.
Team building workshop to decrease burnout in the workspace. 90 minutes.
In Stockholm, Sweden.
To book an appointment or for any questions please send me a message.
Fredrikslundsvägen 2, 168 34 Bromma, Stockholms län, Sweden